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Brian Sachetta is an author, blogger, and software developer from Boston, Massachusetts. He graduated from Boston College in 2012 with a degree in management and computer science. After college, Brian put his CS background to use as both a consultant and a writer. His book series, "Get Out of Your Head," draws parallels between computer systems and the human mind and gives readers practical strategies for overcoming anxiety and depression. Much of Brian's writing focuses on health, wellness, and personal development. He is passionate about using his skills to positively influence the lives of others.

"If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they're borderline destructive when it comes to handling fear and anxiety.

The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot ""solve"" feelings. All you can do is choose to focus on them or let them be.

Unfortunately, so many of us opt for the former route, overanalyzing fear endlessly, helplessly plunging ourselves into further spirals of darkness and anxiety. Not only is this no way to live, but it's also no way to approach fear, for until we break out of such apprehensive thinking, it will only continue to drag us down further and further.

Thus, in order to alleviate anxiety, we must break free from these fear cycles. But how?

That's exactly what you'll discover in this book. As you read this relatable self-help title, you'll learn:
* What anxiety is and where it comes from
* Why we keep perpetuating our anxiety, even when we know it doesn't serve us

Kindle Price:

Category: Self-Help

Many people compare depression to an abyss - a never-ending downward spiral of hopelessness. In this heavy but empowering follow-up to the best-selling "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety," author Brian Sachetta takes that comparison literally, bringing readers on an aquatic adventure through one of life's most difficult challenges.

On that journey, Sachetta explores the biological, psychological, and social forces behind the affliction to help readers understand how it often manifests in their lives. And, most importantly, he provides a beacon of hope to those stranded at sea or caught in the whirlpool of despair.

It's one mental health voyage you won't want to miss.

Kindle Price: $0.99

Category: Self-Help